Healthy Life Healthy Living

2020 is well and truly underway, and I've decided to start living healthier.

Our business has been growing, and the stress of that has had its impact on my diet...


I loved the corporate lunch we had catered for our first 2020 meeting and it was the perfect nudge I needed to take action!

A friend of mine recommended a high-fat, low sugar diet to start with. I'm not prepared to go full ketogenic diet, but I think I can take this step.

They recommended a few high fat foods and much to my surprise, they're some of my favourites!
  • Avocados 
  • Free Range Eggs 
  • Nuts 
  • Full-Fat Yogurt 
  • Fatty Fish 
  • Extra Virgin Olive Oil 
  • Dark Chocolate 
  • Coconuts
  • Coconut Oil 
  • Chia Seeds 
  • Cheese
Here's some more good suggestions I found in my research: